Eliminating any confusion or mismatching of expectation is half the battle A good routine is the key to starting the day off well. Text Bente van de Wouw, Translation Julia Gorodecky, Photography Danielle Macinnes / Unsplash. Here are a few great resources for establishing Montessori inspired morning routine for kids 8 Tips for Making a Montessori Dressing Corner for Your Child. You can read more tabout having a miracle morning here.Do some stretching exercises, a little dance, or leave your car at home and walk or cycle to work instead. It boosts your energy levels, mental clarity and increases your productivity. MoveĪccording to Hal Elrod, author of the book The Miracle Morning, exercise is an important start to the day. A morning routine allows you to shift into an automatic mode of operation, which means less mental energy expended on decision making. Jot down on paper: How do you feel? What would you like to do today? Which tasks deserve priority? This provides you with an overview and therefore a bit more peace of mind. Prepare yourself for the day ahead by starting off your morning with pen in hand. Even the simplest things can make a difference. Therefore, tidy up the room and kitchen before going to bed, so that you can start the day relaxed 13. If our environment is in order, it is also easier for our brain to relax and sort our thoughts. And if you don’t have much time available for this, then simply do something small: play your favorite song, give your pet some extra affection or listen to a podcast. A tidy space is essential for an effective morning routine. By doing something that immediately makes you happy, you set the tone for the rest of the day. Start getting in the habit of checking in with yourself frequently. Reading the newspaper, a few yoga exercises, writing in your diary or just having a cup of tea on the couch. The morning is a great time to minimize looping reflections by consciously disconnecting. Getting up just fifteen minutes earlier than you would normally can give you the peace and quiet to do things a bit slower, which results in less stress and a morning that starts a little more relaxed. Get up a little earlierĭon’t worry: we don’t mean set your alarm for 5:00 a.m. That way: when you open your eyes from your lovely night’s sleep, you aren’t confronted with the issues of the day right from the start. Bad news, long messages from friends or family, something that can knock you out of your usual routine… Which is why it might be nicer to keep your smartphone outside of the bedroom and to check your screen / messages at a later time. More often than not, we tend to check our phones as soon as we wake up, even though we have no idea what is actually on the screen. So how can you create a nice morning routine for yourself? Here are five tips. Starting the day feeling calm is not always a given, but is certainly something you can work on.
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